maya humo yoga
Yoga Lu Jong

body transformation

‘Lu’ means body in Tibetan and ‘Jong’ means transformation. Lu Jong is an ancient practice rooted in Tibetan Medicine that releases blockages on the physical, mental and energetic levels.


body awareness

A regular practice help us be healthy, positive and active, increasing our sensibility, strength and flexibility.

Lu Jong

inspired by nature

The theory of Lu Jong recognizes that we are composed of the same building blocks as the natural environment.

Being in tune with natural rhythms has a profound positive effect on us.

ancestral teachings

The movements of Lu Jong originate from ancient Tantric knowledge, Tibetan Medicine and Bön Shamanic wisdom. 

This practice is connected to Tulku Lobsang, a high precious Buddhist master.


It is a serie of exercises that uses form, movement and breath to repeatedly apply pressure to particular points on the channels, like a massage to open blockages.


Lu Jong

Want to practise?

Check the calendar or sent me an email